-
Meeting New People: Judgment vs Compassion
Read more: Meeting New People: Judgment vs CompassionThe writer shares how they overcame shyness and social anxiety by “finding something to like” in each person they met. They emphasize the impact of shifting from judgment to kindness, and how it transformed their interactions and worldview. This simple lesson took several years to internalize, but eventually made engaging with strangers feel natural and…
-
Life Begins When Fear Ends
Read more: Life Begins When Fear EndsThe bumper sticker slogan “Life Begins When Fear Ends” resonates with the author as they shed their fears, enabling more profound connections with others. They recount a dialogue between two men from different cultures who communicated without a common language, emphasizing the power of listening from the heart. The author works with individuals to help…
-
Developing Emotional Balance – “Glimmers”
Read more: Developing Emotional Balance – “Glimmers”Using “Glimmers” — moments of simple joy and happiness — to resource our sense of wholeness, our emotional well-being, and our sense of healthy mental stability.
-
Purpose and Meaning
Read more: Purpose and MeaningDo you have trouble expressing your self-worth? Consider making a list of things you enjoy and excel at, even if they seem insignificant to you. Appreciate your abilities, even if they seem small. Recognize personal value and connection with others. Through self-compassion, find meaning and purpose in life.
-
Mindfulness & Working With Emotions
Read more: Mindfulness & Working With EmotionsMindfulness, to the author, means being present in the current moment and being aware of emotional responses. It helped them navigate childhood trauma, develop emotional awareness, and cultivate healthy relationships. With mindfulness practices like meditation and conscious breathing, they’ve found inner peace, improved interactions with others, and feel connected to life.
-
The Art of Creating Social Connection
Read more: The Art of Creating Social ConnectionThe author reflects on personal growth, transitioning from victimhood to empowerment. Embracing compassion and kindness, they advocate for self-transformation regardless of age. Encouraging social connection, the author emphasizes the importance of inner wellness and authenticity. They stress the potential for change and the value of embracing one’s true self, highlighting the empowerment found in authenticity…
-
Finding Happiness Is An Inside Job
Read more: Finding Happiness Is An Inside JobIn crowded cities, population stress leads to health issues. Symptoms include sleeplessness, anxiety, and physical ailments. Learning to find inner calm and emotional comfort is crucial. Happiness lies in peaceful, inner freedom, accepting reality as it is. Rediscovering emotional balance impacts physical health and allows a positive influence on the world.
Hello, my name is Mira. My whole life has been a journey towards a better understanding of social connection and emotional well-being. I offer coaching services using compassion to help people contact their inner strength and grow. Click this link to contact me via email and find out more!
Hardwired for Connection 