mindfulness
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Developing Emotional Balance – “Glimmers”
Using “Glimmers” — moments of simple joy and happiness — to resource our sense of wholeness, our emotional well-being, and our sense of healthy mental stability.
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Purpose and Meaning
Do you have trouble expressing your self-worth? Consider making a list of things you enjoy and excel at, even if they seem insignificant to you. Appreciate your abilities, even if they seem small. Recognize personal value and connection with others. Through self-compassion, find meaning and purpose in life.
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Mindfulness & Working With Emotions
Mindfulness, to the author, means being present in the current moment and being aware of emotional responses. It helped them navigate childhood trauma, develop emotional awareness, and cultivate healthy relationships. With mindfulness practices like meditation and conscious breathing, they’ve found inner peace, improved interactions with others, and feel connected to life.
Hardwired for Connection 