social connection
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Meeting New People: Judgment vs Compassion
The writer shares how they overcame shyness and social anxiety by “finding something to like” in each person they met. They emphasize the impact of shifting from judgment to kindness, and how it transformed their interactions and worldview. This simple lesson took several years to internalize, but eventually made engaging with strangers feel natural and…
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Life Begins When Fear Ends
The bumper sticker slogan “Life Begins When Fear Ends” resonates with the author as they shed their fears, enabling more profound connections with others. They recount a dialogue between two men from different cultures who communicated without a common language, emphasizing the power of listening from the heart. The author works with individuals to help…
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Developing Emotional Balance – “Glimmers”
Using “Glimmers” — moments of simple joy and happiness — to resource our sense of wholeness, our emotional well-being, and our sense of healthy mental stability.
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Purpose and Meaning
Do you have trouble expressing your self-worth? Consider making a list of things you enjoy and excel at, even if they seem insignificant to you. Appreciate your abilities, even if they seem small. Recognize personal value and connection with others. Through self-compassion, find meaning and purpose in life.
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The Art of Creating Social Connection
The author reflects on personal growth, transitioning from victimhood to empowerment. Embracing compassion and kindness, they advocate for self-transformation regardless of age. Encouraging social connection, the author emphasizes the importance of inner wellness and authenticity. They stress the potential for change and the value of embracing one’s true self, highlighting the empowerment found in authenticity…
Hardwired for Connection 